Basic Yoga

Basic Yoga

Ready to engage your muscles while retaining elasticity & agility? Yoga is your gift to health and wellness. In addition to stretching and flexibility, yoga will improve mood, increase endorphins, and help your strength and posture!

 

Goals 

 

  • Increase Flexibility
  • Protection From Injury
  • Increase Muscle Strenght and Tone
  • Weight Reduction
  • Balance Metabolism
  • Cardio and Circulatory Health

 

 

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