Power Yoga

Power Yoga

A vigorous fitness-based approach to Vinyasa style yoga. Power Yoga incorporates the athleticism of Ashtanga including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

 

Goals

 

  • Increased Flexibility
  • Improved Respiration
  • Increase Muscle Strength
  • Increase Muscle Tone
  • Protection From Injury
  • Improve Energy and Vitality

 

 

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